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Early Morning Yoga and meditation workshop

Tue, Jul 30

|

Westmount

Join us for a peaceful morning of yoga and meditation to start your day right!

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Early Morning Yoga and meditation workshop
Early Morning Yoga and meditation workshop

Time & Location

Jul 30, 2024, 6:00 a.m. – 7:20 a.m. EDT

Westmount, 4823 Sherbrooke St W suite 100, Westmount, QC H3Z 1G7, Canada

About the event

Start your Tuesday mornings with peace and positivity at our Introductory Yoga and Meditation Workshop. Join us at 6:00 AM for a rejuvenating session guided by an experienced yoga teacher from India. This workshop is designed for yogis of all levels, from beginners to advanced practitioners.

What to Expect:

  • Guided Yoga Practice: Learn and practice foundational yoga poses that enhance flexibility, strength, and balance.
  • Meditation Session: Experience the calming effects of guided meditation to help reduce stress and increase mindfulness.
  • Expert Guidance: Our teacher, with years of experience, will ensure you understand the techniques and principles of yoga and meditation.
  • Community and Connection: Share this peaceful morning with like-minded individuals in a welcoming and supportive environment.

Benefits of Early Morning Yoga:

  • Increased Energy Levels: Kickstart your day with a boost of energy that lasts throughout the day.
  • Enhanced Focus and Clarity: Begin your day with a clear mind and improved concentration.
  • Improved Mood: Experience a sense of calm and well-being that helps you stay positive and balanced.
  • Better Sleep: Establish a routine that promotes healthier sleep patterns and overall wellness.
  • Metabolism Boost: Stimulate your metabolism and promote better digestion with early morning practice.

What to Bring:

  • Your yoga mat.
  • An open mind and a willingness to learn and relax.

Breakfast:

After the yoga session, enjoy a healthy breakfast available for purchase at the studio. We offer a vegan-friendly option of oatmeal with a drink and boiled eggs.

Additional Information:

  • This workshop is beginner-friendly and open to all levels of experience.
  • Please arrive 10 minutes early to settle in and prepare for the session.
  • Wear comfortable clothing suitable for yoga practice.

Registration:

Reserve your spot now for a serene start to your Tuesday. Spaces are limited, so early registration is encouraged.

We look forward to seeing you and guiding you on your yoga journey.

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