Early Morning Yoga and meditation workshop
Tue, Jul 30
|Westmount
Join us for a peaceful morning of yoga and meditation to start your day right!
Time & Location
Jul 30, 2024, 6:00 a.m. – 7:20 a.m. EDT
Westmount, 4823 Sherbrooke St W suite 100, Westmount, QC H3Z 1G7, Canada
About the event
Start your Tuesday mornings with peace and positivity at our Introductory Yoga and Meditation Workshop. Join us at 6:00 AM for a rejuvenating session guided by an experienced yoga teacher from India. This workshop is designed for yogis of all levels, from beginners to advanced practitioners.
What to Expect:
- Guided Yoga Practice: Learn and practice foundational yoga poses that enhance flexibility, strength, and balance.
- Meditation Session: Experience the calming effects of guided meditation to help reduce stress and increase mindfulness.
- Expert Guidance: Our teacher, with years of experience, will ensure you understand the techniques and principles of yoga and meditation.
- Community and Connection: Share this peaceful morning with like-minded individuals in a welcoming and supportive environment.
Benefits of Early Morning Yoga:
- Increased Energy Levels: Kickstart your day with a boost of energy that lasts throughout the day.
- Enhanced Focus and Clarity: Begin your day with a clear mind and improved concentration.
- Improved Mood: Experience a sense of calm and well-being that helps you stay positive and balanced.
- Better Sleep: Establish a routine that promotes healthier sleep patterns and overall wellness.
- Metabolism Boost: Stimulate your metabolism and promote better digestion with early morning practice.
What to Bring:
- Your yoga mat.
- An open mind and a willingness to learn and relax.
Breakfast:
After the yoga session, enjoy a healthy breakfast available for purchase at the studio. We offer a vegan-friendly option of oatmeal with a drink and boiled eggs.
Additional Information:
- This workshop is beginner-friendly and open to all levels of experience.
- Please arrive 10 minutes early to settle in and prepare for the session.
- Wear comfortable clothing suitable for yoga practice.
Registration:
Reserve your spot now for a serene start to your Tuesday. Spaces are limited, so early registration is encouraged.
We look forward to seeing you and guiding you on your yoga journey.