top of page

Early Morning Yoga and meditation workshop

mar. 30 juill.

|

Westmount

Join us for a peaceful morning of yoga and meditation to start your day right!

Aucun billet en vente
Voir d'autres événements
Early Morning Yoga and meditation workshop
Early Morning Yoga and meditation workshop

Heure et lieu

30 juill. 2024, 06 h 00 – 07 h 20 HAE

Westmount, 4823 Sherbrooke St W suite 100, Westmount, QC H3Z 1G7, Canada

À propos de l'événement

Start your Tuesday mornings with peace and positivity at our Introductory Yoga and Meditation Workshop. Join us at 6:00 AM for a rejuvenating session guided by an experienced yoga teacher from India. This workshop is designed for yogis of all levels, from beginners to advanced practitioners.

What to Expect:

  • Guided Yoga Practice: Learn and practice foundational yoga poses that enhance flexibility, strength, and balance.
  • Meditation Session: Experience the calming effects of guided meditation to help reduce stress and increase mindfulness.
  • Expert Guidance: Our teacher, with years of experience, will ensure you understand the techniques and principles of yoga and meditation.
  • Community and Connection: Share this peaceful morning with like-minded individuals in a welcoming and supportive environment.

Benefits of Early Morning Yoga:

  • Increased Energy Levels: Kickstart your day with a boost of energy that lasts throughout the day.
  • Enhanced Focus and Clarity: Begin your day with a clear mind and improved concentration.
  • Improved Mood: Experience a sense of calm and well-being that helps you stay positive and balanced.
  • Better Sleep: Establish a routine that promotes healthier sleep patterns and overall wellness.
  • Metabolism Boost: Stimulate your metabolism and promote better digestion with early morning practice.

What to Bring:

  • Your yoga mat.
  • An open mind and a willingness to learn and relax.

Breakfast:

After the yoga session, enjoy a healthy breakfast available for purchase at the studio. We offer a vegan-friendly option of oatmeal with a drink and boiled eggs.

Additional Information:

  • This workshop is beginner-friendly and open to all levels of experience.
  • Please arrive 10 minutes early to settle in and prepare for the session.
  • Wear comfortable clothing suitable for yoga practice.

Registration:

Reserve your spot now for a serene start to your Tuesday. Spaces are limited, so early registration is encouraged.

We look forward to seeing you and guiding you on your yoga journey.

Partager cet événement

bottom of page