Stress Relief Evening Yoga Live-1

Service Description

Yogshala Westmount offers live Stress Relief Evening Yoga, a 4-week program consisting of 8 sessions held on Tuesday and Thursday at 8:00 PM via Zoom. Designed to help you wind down after a long day, this class focuses on restorative yoga poses, guided meditation, and deep breathing exercises. Join us to experience a sense of relaxation and calm as you release stress and tension. Our experienced instructors will guide you through practices aimed at revitalizing your mind, body, and spirit. Book this 8 session course on Yogshala Westmount to prioritize your well-being and discover the benefits of Hatha yoga.