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Available Online
Yoga Nidra Meditation
Body Scan and Tension Release
Online
Service Description
Unwind and let go of physical tension with a deep relaxation experience. This 30-minute session guides you through a calming body scan, releasing tension from head to toe. Ideal for stress relief and body awareness, the practice helps you connect with your physical sensations and foster a deep state of relaxation. Perfect for mid-week unwinding, this session will leave you feeling refreshed and recharged.
Upcoming Sessions
Contact Details
514-404-6181
breathe@theyogshala.org
Located at Belair Suites Yogshala l'école de yoga | The School of Yoga, Belair Suites, Sherbrooke Street West, Montreal, QC, Canada
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