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Available Online

Yoga Nidra Meditation

Body Scan and Tension Release

Online

Service Description

Unwind and let go of physical tension with a deep relaxation experience. This 30-minute session guides you through a calming body scan, releasing tension from head to toe. Ideal for stress relief and body awareness, the practice helps you connect with your physical sensations and foster a deep state of relaxation. Perfect for mid-week unwinding, this session will leave you feeling refreshed and recharged.


Upcoming Sessions


Contact Details

514-404-6181

breathe@theyogshala.org

Located at Belair Suites Yogshala l'école de yoga | The School of Yoga, Belair Suites, Sherbrooke Street West, Montreal, QC, Canada


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