Yogshala Foundation Course in Hatha Yoga

Service Description

A 5-week immersive Hatha Yoga foundations experience inspired by traditional Indian yoga education. The Yogshala Foundation Course is designed for sincere beginners, practitioners, aspiring teachers, and current yoga teachers who want to understand yoga beyond physical postures. Over 30 guided hours, students explore classical Hatha Yoga, pranayama, meditation, yogic philosophy, alignment, breath awareness, self-practice, and lifestyle integration in an intimate small-group setting. This course is slow, intentional, disciplined, and non-performative — created for those who want to build a real foundation in yoga through consistent practice and deeper learning. No advanced flexibility required. Only sincerity, presence, and willingness to learn. Updated Course Overview Duration: 5 Weeks Total Guided Learning: 30 Hours Schedule: 3 days per week Time: 9:30 AM – 11:30 AM Format: In-Person Small Group Immersion Location: Yogshala Montreal West Includes guided Hatha Yoga practice, pranayama, meditation, yogic philosophy, alignment, workbook, reflection, home practice structure, and a Yogshala completion certificate.