Full Moon Yoga & Meditation · Pūrṇimā

Full Moon Yoga and Meditation Event

In Indian spiritual traditions, Pūrṇimā, the full moon, represents fullness, illumination, and the completion of a lunar cycle. It is traditionally regarded as an auspicious time for meditation, prayer, mantra, and self-reflection.

Just as the moon becomes fully visible, this practice invites us to bring greater awareness to what has been growing within us—our thoughts, emotions, intentions, and inner patterns.

Through gentle movement, prāṇāyāma, mantra, guided meditation, reflection, and silence, we pause to acknowledge what has matured, release mental heaviness, and reconnect with clarity and inner stillness.

Event Highlights

This is not simply meditation under the moon. It is an opportunity to step away from daily distractions and consciously reflect: