Description du service

A deeper exploration of the seven chakras through the traditional practices of yoga. Each session focuses on one chakra and explores its qualities through Hatha Yoga, prāṇāyāma, bīja mantra chanting, mudrā, meditation and focused awareness. You’ll learn how each chakra is understood within the yogic system—its location, element, symbolism and significance—while experiencing the practices associated with it. We begin by preparing the body with Sūkṣma Vyāyāma, move into chakra-specific āsanas, explore mantra, mudrā and prāṇāyāma, and gradually settle into meditation and relaxation. This is not simply a class about the chakras. It is an opportunity to practice, experience and understand them. Each class explores a different chakra, allowing you to join for a single session or follow the complete journey through all seven. No previous knowledge of chakras or yoga is required. All levels are welcome.