Therapeutic Yoga: Knees, Hips & Joint Mobility

Description du service

A focused therapeutic yoga practice for the knees, hips, ankles and surrounding joints, designed to improve mobility, develop stability and encourage greater confidence in everyday movement. Each session begins with Sūkṣma Vyāyāma (subtle joint and mobility practices) to gently mobilize and prepare the joints. We then move into carefully selected āsanas that work with the hips, knees, legs and supporting muscles, gradually developing mobility, balance and strength. Prāṇāyāma is incorporated during or toward the end of the practice, followed by meditation and relaxation, allowing the effects of the practice to settle into both body and mind. Especially suitable for those experiencing everyday joint stiffness, tight hips, reduced mobility, or weakness around the knees, as well as anyone looking for a slower and more mindful approach to maintaining healthy movement. The focus remains the same every Friday, while the practices vary and progress from week to week. 75 minutes · All levels welcome. And for consistency, every therapeutic class on the website can follow the same underlying structure: Sūkṣma Vyāyāma → Therapeutic Āsana → Prāṇāyāma → Meditation & Relaxation Then we change the actual movements, postures, breathing practices and emphasis according to the therapeutic focus of that day.