Yoga Foundations- April

Service Description

Yoga Foundations – April Course Yogshala Westmount Step into a deeper understanding of yoga—not just as movement, but as a complete science of well-being. The Yoga Foundations Program at Yogshala Westmount is a 40-hour, part-time course designed for those who wish to build a strong, authentic base in Hatha Yoga. Whether you are beginning your journey or looking to refine your practice, this program offers a balanced blend of practice, theory, and inner exploration. Over one month, you will experience yoga as it was meant to be—intentional, structured, and transformative. Course Overview Duration: 1 Month (40 Hours Total) Schedule: 4 Days / Week Time: 10:00 AM – 12:00 PM Format: Part-Time (In-Studio) Location: Yogshala Westmount Each session is designed with: → 1 Hour Practical Practice → 1 Hour Theory & Understanding What You’ll Learn This course goes beyond simply “doing yoga.” You will understand why and how each practice works. Sukshma Vyayama (Subtle Yogic Movements) Build awareness in the joints and muscles through foundational movements that prepare the body safely. Surya Namaskar (Sun Salutation) Learn breath-synchronized flow, alignment, and variations to create strength and fluidity. Yoga Postures (Asanas) Develop correct technique, posture alignment, and stability in foundational Hatha Yoga poses. Pranayama (Breathwork) Understand and practice breathing techniques to enhance energy, focus, and calmness. Meditation (Dhyana) Cultivate stillness, clarity, and awareness through guided meditation practices. Bandhas (Energy Locks) Introduction to internal energy control and subtle body awareness to deepen your practice. Who Is This Course For? Beginners starting their yoga journey Practitioners wanting to deepen their knowledge Individuals exploring yoga as a lifestyle Those considering becoming yoga teachers in the future No prior experience is required—just openness to learn. What Makes This Program Unique Balanced focus on practice + theory Small group, personalized guidance Rooted in traditional Hatha Yoga principles Designed for real-life application, not just studio practice A foundation that supports long-term growth and discipline What You’ll Gain A strong and safe foundation in yoga practice Improved flexibility, strength, and posture Better breath awareness and control Mental clarity and emotional balance Deeper connection with your body and mind Your Journey Begins Here🧘‍♂️