A school built around you
Yogshala is a small yoga school in Montréal-Ouest, rooted in classical Haṭha Yoga. We teach the way the tradition always has: through the breath, the postures and the quiet attention that connects them. It is yoga with depth, offered without performance or competition.
Whether you are stepping onto a mat for the first time, coming back after years away, or preparing to teach, you will find a clear, patient path here. Classes are small, sessions can be private, and everything is offered in English and in French, in the studio and online.
What we offer
-
Private yoga sessions, built around your body and your life
-
Semi-private and small group classes
-
Prāṇāyāma and breathwork
-
Yogic philosophy and study
-
Workplace yoga for teams
-
200-hour Haṭha Yoga Teacher Training, starting January 5, 2027
Yogshala is for people who want to feel yoga, not just practise it.
Sahil
Founder and lead teacher, Yogshala
Sahil began his yoga journey as an instructor, guiding postures and sequences. Over the years the practice changed how he teaches. He grew from instructor into teacher: someone who listens first, then guides.
What he cares about most is simple. He helps people experience themselves from within, and discover what freedom feels like, not as an idea but as something felt in the breath, the body and the attention.
Over more than eight years of teaching, Sahil has worked with many students, from complete beginners to people preparing to teach, in private sessions, small groups, workplaces and online. His approach is personal: a real assessment, a practice composed around your body that day, and a short home practice that carries the work between sessions.
Freedom isn’t somewhere else. Yoga is how you find it in yourself.
E-RYT 500 · YACEP · 8+ years teaching · Classical Haṭha Yoga · English + Français
Meet the Teacher
1 hr
120 Canadian dollars
Loading days...
1 hr 15 min
35 Canadian dollars