ABOUT
Real Yoga, No Frills
At Yogshala, we honor yoga in its purest, most authentic form. No gimmicks, no distractions—just the timeless practice of yoga as it was meant to be. Nestled in the heart of Westmount, Montreal, in beautiful Bealir Suites we are dedicated to offering traditional, mindful practices that nurture balance in your body and peace in your mind.
Here, you won’t find trendy fads like goats, wine, or novelty props. Instead, we focus on the essence of yoga—a holistic practice that integrates breathwork, movement, and relaxation. Guided by authentic principles, our sessions are designed to help you connect deeply with yourself, fostering a sense of harmony and well-being.
Whether you're a beginner taking your first steps or an experienced practitioner seeking to deepen your journey, Yogshala provides a supportive, inclusive space to explore, grow, and transform. We move beyond labels and trends to embrace yoga as a profound journey of self-discovery, healing, and inner peace.
Join us at Yogshala and experience the beauty of real yoga.
No labels. No fuss. Just yoga.
Meet the Teacher
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Sahil Thakur
With more than seven years of teaching experience, Sahil brings an authentic and holistic approach to yoga, offering much more than just physical postures. Trained at esteemed yoga institutions in India, including The Yoga Institute in Mumbai , Everest Yoga Institute and the Morarji Desai National Institute of Yoga in New Delhi, he crafts his classes around breath, mindfulness, and inner harmony.
Sahil’s calm, supportive guidance creates an inclusive and nurturing environment, encouraging students to connect deeply with themselves and explore yoga at a pace that feels right for them.
Join Sahil at Yogshala and embark on a journey towards inner peace, resilience, and self-awareness.
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At Yogshala, We are committed to offering a teaching approach that respects the timeless wisdom of yoga. Our classes emphasize mindful breathing, focused movement, and a deep connection to one’s inner self. Rather than following trends, We encourage each student to explore yoga as a transformative practice that extends beyond the physical postures. Our goal is to create a space where students feel free to journey inward, finding calm and balance without external distractions. Yoga, for me, is about uncovering the layers within and fostering a sense of grounding and authenticity that students can carry into their daily lives.
At Yogshala, we believe in honoring the roots of yoga, focusing on its authentic and transformative aspects rather than modern adaptations. We stay true to traditional practices, avoiding trends like “goat yoga” or “wine yoga” that dilute the spiritual essence of yoga. Our mission is to provide a sanctuary for genuine exploration and growth, rooted in breath, mindfulness, and connection. We are committed to guiding students on a path that respects the history and purpose of yoga, supporting them in cultivating resilience, self-awareness, and a sense of inner peace.
Yogshala is a place for everyone, from absolute beginners to experienced practitioners. Whether you're looking to reduce stress, improve flexibility, or deepen your understanding of yoga, I offer a space that meets you where you are. My personalized approach is ideal for those seeking one-on-one guidance, while group sessions offer a community-oriented environment. Each class is thoughtfully designed to make yoga accessible, allowing students to experience the profound benefits of breathwork, movement, and mindfulness.
At Yogshala, you’ll find a calm and inviting studio where you can leave daily stresses behind and immerse yourself in the present moment. Every class is thoughtfully structured to promote inner balance and self-discovery. We practice in an atmosphere of respect, with a focus on breath, alignment, and mindfulness. From warm lighting to supportive cues, everything at Yogshala is designed to make you feel at ease and inspired to connect deeply with your practice.
If you’re ready to explore yoga in a welcoming and supportive environment, I invite you to join us at Yogshala. Whether you’re new to yoga or looking to deepen your practice, I’m here to support and guide you every step of the way. Click here to book a session, or reach out with any questions – I look forward to being part of your journey toward a more balanced, resilient, and peaceful life.