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Yoga Block Stretch

Programs 

Go beyond a single class and experience yoga through consistent practice, guided study, and meaningful community.

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Our programs are designed for different levels of commitment—from weekly practices and monthly gatherings to intensive courses and professional teacher training.

 

Each offering combines traditional Haṭha Yoga with meditation, prāṇāyāma, philosophy, reflection, and practical guidance for everyday life.

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Whether you are beginning your journey, deepening an existing practice, or preparing to teach, there is a path for you at Yogshala.

Weekly Programs

Weekly Chakra Yoga Classes
 

Our weekly chakra classes explore the relationship between the body, breath, mind, and subtle energy through the framework of the seven chakras.

Each class focuses on a particular chakra and its associated qualities, helping students observe how different areas of life may be reflected through the body, breath, emotions, habits, and patterns of thought.

The practice may include:

  • Classical Haṭha Yoga

  • Āsanas connected to the weekly chakra theme

  • Prāṇāyāma

  • Mantra

  • Meditation

  • Mudrā

  • Relaxation and reflection
     

Rather than treating the chakras as abstract ideas, these classes offer a practical way to explore stability, confidence, emotional balance, communication, concentration, and inner awareness.

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Over time, students move through the chakra system progressively, creating a more complete and balanced practice.

Weekly themes may include:
 

Monthly Programs 
 

Hatha Yoga Foundation Course Weekdays & Weekends 30 hr & 50

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A structured course for those who want to understand yoga beyond attending regular classes.

The Foundation Course introduces the essential principles of traditional Haṭha Yoga through guided practice and study. Students learn how to practise foundational āsanas, prāṇāyāma, meditation, Sūrya Namaskāra, and basic yoga philosophy with greater understanding and independence.

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The program may include:

  • Foundational Haṭha Yoga techniques

  • Āsana alignment and safe practice

  • Sūrya Namaskāra with breath and mantra

  • Prāṇāyāma and meditation

  • Introduction to the chakra system

  • History and philosophy of yoga

  • Yoga lifestyle and ethics

  • Personal practice development
     

This course is suitable for beginners, dedicated practitioners, and those considering teacher training.

Professional Training

A comprehensive journey into the practice, philosophy, science, and teaching of yoga.

The Yogshala Teacher Training Program is designed as a mentorship-based experience rather than a rushed certification course. Students develop their personal practice while learning how to teach responsibly, confidently, and authentically.

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The training may include:

  • Classical Haṭha Yoga

  • Āsana technique and teaching methodology

  • Prāṇāyāma and meditation

  • Yoga philosophy and traditional texts

  • Anatomy and physiology

  • Sequencing and class planning

  • Practicum and teaching experience

  • Professional ethics

  • Communication and student care

  • The practical foundations of building a career in yoga
     

This program is intended for aspiring teachers as well as serious practitioners who want to deepen their understanding of yoga.

200-Hour Yoga Teacher Training

Find your practice

Every program at Yogshala is created to help you move from occasional participation toward a deeper, more independent relationship with yoga.

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Explore the upcoming programs and choose the experience that best supports where you are now.

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Spaces are limited to maintain a focused and supportive learning environment.

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For upcoming dates, schedules, and registration, select a program  or contact Yogshala directly.

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