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Courses

Our courses are designed as immersive experiences — a space to return to your body, breath, and inner rhythm through consistent practice and intentional guidance.

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Unlike drop-in classes, these journeys allow you to grow gradually each week, building strength, awareness, stillness, and discipline in a more meaningful way.
 

Whether you are beginning your yoga journey or deepening an existing practice, these programs are created to help you experience yoga beyond movement — as a way of living, breathing, and reconnecting with yourself.

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Small groups. Thoughtful teaching. Authentic yoga.

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Welcome to a slower, deeper practice.

Other Programs

  • Candlelight Stillness Night: Slow Yoga, Breathwork & Deep Rest
    Candlelight Stillness Night: Slow Yoga, Breathwork & Deep Rest
    Multiple Dates
    Sat, Oct 10
    Yogshala l'école de yoga | The School of
    Oct 10, 2026, 7:30 p.m. – 9:30 p.m.
    Yogshala l'école de yoga | The School of, 10 Prom. Ronald, Montréal, QC H4X 1M8, Canada
    Join us for Candlelight Stillness Night — slow yoga, guided breathwork, and deep rest in a warm candlelit space, 7:30–9:30 PM. Stay after for chai or herbal tea.
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Every practice begins somewhere.
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