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Courses

Our courses are designed as immersive experiences — a space to return to your body, breath, and inner rhythm through consistent practice and intentional guidance.

Unlike drop-in classes, these journeys allow you to grow gradually each week, building strength, awareness, stillness, and discipline in a more meaningful way.
 

Whether you are beginning your yoga journey or deepening an existing practice, these programs are created to help you experience yoga beyond movement — as a way of living, breathing, and reconnecting with yourself.

Small groups. Thoughtful teaching. Authentic yoga.

Welcome to a slower, deeper practice.

  • Deepen your practice and begin your journey as a certified yoga instructor.


    Starts Aug 3

    2,999 Canadian dollars

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  • A 5-week immersion in classical Hatha Yoga — built to give you a real practice you can keep for the


    Starts Jun 22

    699 Canadian dollars

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Other Programs

  • Candlelight Stillness Night: Slow Yoga, Breathwork & Deep Rest
    Candlelight Stillness Night: Slow Yoga, Breathwork & Deep Rest
    Multiple Dates
    Thu, Jun 18
    Yogshala l'école de yoga | The School of
    Jun 18, 2026, 7:30 p.m. – 10:00 p.m.
    Yogshala l'école de yoga | The School of, 10 Prom. Ronald, Montréal, QC H4X 1M8, Canada
    Join us for Candlelight Stillness Night — slow yoga, guided breathwork, and deep rest in a warm candlelit space. June 4, 7:30–9:30 PM. Stay after for chai or herbal tea.
  • Āyus — Yoga for the Long Life | A Summer Solstice Practice
    Āyus — Yoga for the Long Life | A Summer Solstice Practice
    Sun, Jun 21
    Yogshala l'école de yoga | The School of
    Jun 21, 2026, 9:30 a.m. – 11:00 a.m. EDT
    Yogshala l'école de yoga | The School of, 10 Prom. Ronald, Montréal, QC H4X 1M8, Canada
    A grounded solstice morning of classical Hatha built for healthy aging — strength, balance, breath. Any age, any level.
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Every practice begins somewhere.
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