Service Description

A gentle, focused yoga practice for the areas where many of us carry the most everyday tension: the neck, shoulders and upper back. Through mindful movement, gentle Hatha Yoga postures, mobility work, breath awareness and relaxation, we work with stiffness and restricted movement while gradually building better awareness, mobility and support around the upper body. Especially suitable for those who spend long hours sitting, working at a desk, driving, using screens, or simply notice recurring tension around the neck and shoulders. The focus remains the same every Monday, while the practices vary and progress—so you can attend regularly without simply repeating the exact same sequence. Every Monday · 6:45–8:00 PM 75 minutes · All levels And for consistency, every therapeutic class on the website can follow the same underlying structure: Sūkṣma Vyāyāma → Therapeutic Āsana → Prāṇāyāma → Meditation & Relaxation Then we change the actual movements, postures, breathing practices and emphasis according to the therapeutic focus of that day.