The quiet luxury of a practice made for one.
Private yoga in Montréal West · Classical Haṭha Yoga
No crowded room. No borrowed rhythm.
Just considered guidance, intelligent movement and a practice composed around the body and life you actually have.
Your body sets the conversation. The practice listens, then responds.
Beginners Welcome· English + Français · In person in Montréal-Ouest + live online
We Are Yogshala
Merging Tradition & Innovation
At Yogshala Montreal, we help you bring balance and mindfulness to your life. We offer online live yoga courses and personalized in-person sessions, including individual and corporate wellness events. Our approach honors yoga’s authentic roots, providing timeless wisdom tailored to your unique needs.
Your Neighbourhood STUDIO
Yogshala welcomes students from Montréal West, Westmount, Notre-Dame-de-Grâce, Hampstead, Côte-Saint-Luc,
Ville Saint-Laurent, Côte-des-Neiges, LaSalle, Lachine and Verdun — and online, everywhere else.
Our signature offering
The one-to-one that changes everything.
In a group, you follow the class.
In private, the class follows you.
Here is private yoga as we practise it:
undivided attention,
progress designed for you,
and a plan you can continue at home.
Forty-five minutes to understand it all: your posture, your breath, your goals.
Zero One-Size-fits-all
Every session is built around your body that day — never the opposite.
Opening assessment at $65: posture, breath, goals, practice plan
Loyalty packs: 5 sessions $550, 10 for $1,000
Hour-long sessions at $120, in studio or online
Follow-through that lasts
Between sessions, a short home practice, adjusted every visit.
THE SPIRIT OF THE SCHool
Small School, Deep tradition
On a quiet street in Montréal West, minutes from Westmount and NDG, we teach Haṭha Yoga as it was born: the breath that settles the nervous system, the postures that steady the body, the meditation that clears the mind. No performance, no competition — a practice in your measure, guided in French or English.
Āsana — the body, steady and mobile
Prāṇāyāma — the breath, doorway to calm
Dhyāna — attention, without detours
Share a Collective experience
Other offerings
SEMI PRIVATE
Monthly Courses
Workplace Yoga
Group up to 6 people at the Montréal West studio, guided with care. Classical Haṭha, step by step, week after week.
Each month, one theme studied in depth: breath, postures, meditation, philosophy.
Simple, accessible sessions, at your office or online, for calmer teams.
What the Neighbourhood says
in their words
“I loved the class, very good for those who wants to relax after a big day! Good stretches and the instructor is very helpful and attentive to our needs :)”
- MEL
“This studio is a real treasure in Montreal West. I was so happy to discover Yogshala in my neighborhood after looking for meaningful yoga classes in my area. Sahil teaches authentic yoga that goes deeper than just the postures. Come prepared to relax and learn more about yoga and yourself.”
-ALICIA G
“Absolutely loved the yoga sessions. So relaxing and calming and great people. Definitely recommend.”
- victoria
Ready to begin? Your first private session starts with an assessment.
Forty-five minutes to get acquainted: your body, your breath, your history. Then the practice takes shape.
45 min
65 Canadian dollars
Become One with Us
Join the practice
PRICING PLANS PRIVÉ
Antara (अन्तर) · inner space
480$Every 4 weeks4 × 60 minutesSādhaka (साधक) · seeker
550$Every 4 weeks5 × 60 minutes
Ātman (आत्मन्) · the self
1,000$Every 4 weeks10 × 60 minutes
SEMI PRIVATE CLASSES
Loading days...
1 hr 15 min
35 Canadian dollars
Starts Jan 5, 2027
3,500 Canadian dollarsLoading availability...
Loading availability...
TEACHER TRAINING 200 HOURS
WHAT PEOPLE
ARE SAYING
I loved the class, very good for those who wants to relax after a big day! Good stretches and the instructor is very helpful and attentive to our needs :)
Mel
I love the morning activation core. The teacher was very detailed and explained every step and the meaning of the movement. I recommend it!
Yasmine
The best and calm place to perform yoga and get get relaxed. Make yourself comfortable as the place gives posivity within. Love everything about Yogshala❤️
Prachi G
Absolutely loved the yoga sessions. So relaxing and calming and great people. Definitely recommend. I’ve been wanting to get back into yoga for a while and this place has given me a reason to.
Victoria
