A Sacred Haven for Transformation and Inner Awakening

Welcome to Yogshala – A Sanctuary for Your Soul.

Where Tradition Meets Transformation

Imagine stepping into a space where the air hums with serenity, where each breath carries the wisdom of ancient traditions, and where your journey to self-discovery begins the moment your feet touch the mat. This is Yogshala—an oasis of calm in the heart of Montreal, a bridge between the old and the new, and a dream born out of love and devotion.

Founded by us, Aishwarya and Sahil, Yogshala came to life on International Yoga Day 2024—a day that resonates with the spirit of unity, enlightenment, and transformation. Our mission is not just to teach yoga, but to awaken something deep within each of you: the power to move, to breathe, to heal, and to reconnect with your truest self.

Our Journey: From India to Montreal

Every journey has a story, and ours is one woven with passion, purpose, and a little bit of fate. Picture the sun rising over the ghats of Varanasi, the rhythmic chants echoing in the air, the scent of incense weaving through temple courtyards—that is where the roots of Yogshala were planted. Sahil, a devoted yoga teacher with over eight years of experience, spent his early years absorbing the wisdom of yogic philosophy, movement, and breathwork in the very birthplace of yoga.

But we knew that yoga wasn’t meant to stay in one place—it was meant to flow, to travel, to touch hearts across the world. So we carried this sacred knowledge across oceans, finding our home in Montreal, a city pulsing with life, culture, and an undeniable energy. Yogshala is the manifestation of that journey, an offering of tradition wrapped in the embrace of modernity, a space where anyone—regardless of background or experience—can embark on their own transformative path.

What Makes Yogshala Unique

Yogshala is not just another yoga studio. It is a living, breathing experience—a refuge for seekers, a playground for the curious, and a home for those looking to reconnect with their inner light. Whether you're unrolling your mat for the first time or you're a seasoned practitioner seeking deeper alignment, our classes are crafted to meet you at every step of your journey.

We blend time-honored yogic traditions with modern insights, offering:

• Traditional Hatha Yoga: Grounding you in the essence of balance, strength, and mindfulness.

• Breathwork & Meditation: A gateway to profound inner stillness and clarity.

• Mantra & Philosophy Sessions: Deep dives into the wisdom that transcends physical movement.

• Personalized & Group Classes: Whether it's a one-on-one healing journey or a collective experience, we create tailored sessions that nourish body, mind, and soul.

  
  

A Place of Connection and Growth

At Yogshala, yoga is more than movement—it is magic. It is the art of breathing life into every moment, of finding stillness within the storm, of igniting the fire within you that the world tried to dim. Here, you will find a community that supports, uplifts, and inspires you to move beyond limitations and step into your power.

We invite you to join us. To unroll your mat, close your eyes, and let the world fade away—if only for an hour. To feel the rhythm of your breath, the pulse of the universe, and the magic that is you.

Welcome to Yogshala.

With love and light,

Aishwarya & Sahil