Āyus — Yoga for the Long Life | A Summer Solstice Practice
Sun, Jun 21
|Yogshala l'école de yoga | The School of
A grounded solstice morning of classical Hatha built for healthy aging — strength, balance, breath. Any age, any level.
Time & Location
Jun 21, 2026, 9:30 a.m. – 11:00 a.m. EDT
Yogshala l'école de yoga | The School of, 10 Prom. Ronald, Montréal, QC H4X 1M8, Canada
About the event
The longest day is also the first day the light begins to turn.
June 21 is the summer solstice — the longest day of the year. In the Vedic calendar it also marks Dakshinayana, the point where the sun begins its southward journey and the year, quietly, starts to age.
It's a fitting morning to ask an honest question. Not how do I stay young — but how do I grow older with strength, balance, and a clear mind?
This year's International Day of Yoga carries the global theme Yoga for Healthy Aging. At Yogshala, we're marking it with a practice built around exactly that.'
What this is-
Āyus — Sanskrit for lifespan, vitality — is a 1.5-hour solstice morning of classical Hatha Yoga designed around the things that actually keep a body capable for decades: balance, joint and spine mobility, breath capacity, and the simple, underrated skill of getting down to the…