Surya Namaskar workshop + snacks
Fri, Feb 21
|Meta 1111
Join us for a transformative Surya Namaskar Workshop where we dive deep into the ancient practice of Sun Salutations! Whether you’re a beginner or an experienced yogi, this session will help you refine your technique, enhance flexibility, and cultivate inner balance.
Time & Location
Feb 21, 2025, 10:00 a.m. – 12:00 p.m.
Meta 1111, 5440 Chem. Queen Mary #103, Montréal, QC H3X 3V3, Canada
Guests
About the event
Surya Namaskar Workshop: Flow, Energize & Glow
Ready to awaken your body, mind, and spirit? Join us for an immersive 2-hour Surya Namaskar Workshop, where we’ll explore the magic of this ancient yogic practice. Whether you’re a beginner or a seasoned yogi, this workshop will deepen your practice, refine your technique, and reconnect you with your inner vitality.
What’s in store for you?
• Move with Purpose – Learn the deeper significance of each pose and how to align your breath for a truly meditative flow.
• Strength and Flexibility – Build strength, improve flexibility, and feel the powerful energy boost that comes from this dynamic sequence.
• Mantras and Mindfulness – Experience the beauty of Surya Namaskar mantras and how they enhance your practice with spiritual depth.
• Community and Connection – Flow together, learn together, and share a space filled with positive energy and mindfulness.
But wait… there’se more. After the workshop, we’ll wind down with delicious, nourishing snacks. Because what’s better than good food after a soul-enriching practice?
Come with an open heart, leave feeling refreshed, empowered, and glowing from the inside out.